Category: Anxiety

Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado
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Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado

If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed. The real question is: are you willing to admit it? Even under some of the most troubling circumstances I find that people have a tendency to minimize their level of...

Out of bed or out of your mind?
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Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

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