Call to schedule a private Guided Sleep Discovery interview or workshop. The Guided Sleep Discovery process is the starting point at The Insomnia Clinic. During this process we’ll work together to understand your sleep problem, figure out if we can help you, and come up with a plan for restoring healthy sleep. Just give us a call or send us an email using one of the forms on the website. We can answer any questions you have and help you get scheduled.
We specialize in helping you understand your sleep problem and identify specific solutions for restoring healthy natural sleep. We do this through brief educational workshops as well as one-on-one clinical treatment using our exclusive Guided Sleep Discovery® and Sleep Transformation® training programs. These programs are designed from scientifically-based nonmedication procedures for retraining natural sleep systems usually referred to as Cognitive Behavioral Therapy for Insomnia or CBT-I.
Yes. Ready to get started? The first step is to complete one of our Guided Sleep Discovery interviews or workshops, which will help us understand your sleep problem, figure out how we can help you, and come up with a plan for restoring healthy sleep.
Call our office (719-373-0051) and we’ll help you get scheduled.
We do not prescribed medications. If you’re on medications already, we will work with your existing prescriber to coordinate ongoing use of these medications if appropriate. We also specialize in working with you and your prescriber to achieve healthy sleep while reducing or eliminating use of sleep medications.
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