Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently.
I believe that if you really want to put a stop to that unruly mind that is so stubbornly stealing your sleep, you’ve got to kick it out of bed.
I teach you why and how in this short video.