Wondering if we can help you? This workshop is the starting point.
We think of insomnia and the problem of poor sleep as a puzzle needing to be solved. In this 90-minute workshop, we’ll guide you through our exclusive system of Guided Sleep Discovery designed to help you solve your puzzle poor sleep. One of our insomnia specialists will guide you through a three step process carefully designed to identify all of the factors causing or worsening your sleep problem, prioritizing their importance, and creating a plan to systematically address them. Your plan will include specific recommendations for addressing each factor causing your sleep problem. You will walk away from this workshop understanding your sleep problem and knowing the next steps on your path toward restoring healthy natural sleep.
Register for an Upcoming Guided Sleep Discovery Workshop
Understand your sleep problem. Find your sleep solution.