Dependence and addiction to sleep medication are real and can be hard to break. The prospect of attempting to get free of sleep medications is usually a source of anxiety or even outright fear. We understand how sleep
medications work and we understand how to support you in getting free of sleep medications while maintaining a healthy satisfying sleep pattern.
Many of our clients and students come to the insomnia clinic because they’ve experienced the frustration of being trapped on sleep medications. Clients and students also seek our help out of legitimate concern about the dangers to health and memory that come with use of prolonged use of sleep medications.
Our clinical, coaching, and training programs include education and support for reducing or even eliminating sleep medication use. This process involves a slow stepping down of the sleep medications while using our exclusive system of sleep system retraining to strengthen your natural sleep system and remove obstacles to healthy sleep. In many cases, we collaborate with your medication prescriber to create a plan for stopping medication safely, while maintaining a healthy satisfying sleep pattern.
Medicated Sleep is Not the Same as Healthy Natural Sleep.
You may actually sleep better once you’re free of sleep medication.
Sleep Discovery Workshops
Take the guesswork out of learning to sleep well again. Sleep discovery workshops help you understand your sleep problem and find your sleep solution.