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Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado
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Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado

If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed. The real question is: are you willing to admit it? Even under some of the most troubling circumstances I find that people have a tendency to minimize their level of...

Out of bed or out of your mind?
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Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research
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“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research

Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in healthcare costs per year in the united states alone. However, a new evaluation of data submitted to the Food and Drug Administration suggest that the effects of these medications are...

Sleep Health Revolution: Radical Sleep Transformation for Everyone!
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Sleep Health Revolution: Radical Sleep Transformation for Everyone!

Why is this blog called the Sleep Health Revolution? The short version is that sleep is critically essential for health and vibrant living and the technologies for healthy sleep and sleep transformation should not be a secret. They should not be restricted by finances, healthcare providers, health insurance plans, or pharmaceutical companies. The knowledge and...

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10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.