Tag: Sleep Health

Home / Sleep Health
What comes first, insomnia or depression? (HINT: It doesn’t matter)
Post

What comes first, insomnia or depression? (HINT: It doesn’t matter)

Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two forms. 1. “I’m only depressed because I can’t sleep. If only I could get some decent sleep I’d be fine.” or 2. “I can’t sleep because I’m depressed so there’s...

Out of bed or out of your mind?
Post

Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research
Post

“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research

Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in healthcare costs per year in the united states alone. However, a new evaluation of data submitted to the Food and Drug Administration suggest that the effects of these medications are...

Insomnia: Is It All In Your Nose?
Post

Insomnia: Is It All In Your Nose?

For many people with insomnia finding a satisfying solution can be challenging. After trying various self-help methods, over-the-counter pills, or even prescription medications, it’s not uncommon to end up feeling like your sleep problem is simply due to stress or even “all in your head.” A growing body of research would suggest that your insomnia...

Sleep Health Revolution: Radical Sleep Transformation for Everyone!
Post

Sleep Health Revolution: Radical Sleep Transformation for Everyone!

Why is this blog called the Sleep Health Revolution? The short version is that sleep is critically essential for health and vibrant living and the technologies for healthy sleep and sleep transformation should not be a secret. They should not be restricted by finances, healthcare providers, health insurance plans, or pharmaceutical companies. The knowledge and...

Begin your sleep transformation.Get your free “Revolution Edition” of Dr. Glidewell’s book.

10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.