If you don’t understand the insomnia trap, your chances Of returning to a healthy natural pattern of sleep are slim. Take a look at this webinar I did with Dr. Hanna Chusid of Sleep ASAP. I talk a little about my own personal sleep story and three of the most problematic parts of the insomnia trap.
1. Insomnia programming
2. Things we do to fix a sleep problem backfire and make insomnia worse
3. Our body clock or circadian rhythms get out of sync with the rest of our life
When you understand the insomnia trap and you know how to escape it, healthy natural sleep becomes a reality in as little as 2 to 3 weeks. If you’re depending on sleeping pills, escaping the insomnia trap can also open the door to freedom from sleep medications like Ambien, Lunesta, temazepam, lorazepam, Belsomra, trazodone, and amitriptyline.
When you’re done watching the webinar, click the “download now” button to get a free digital revolution edition of my book.