
Understanding Sleep Tracking: Commercial Devices vs. Clinical Actigraphy
Sleep tracking technology has become widely available, but not all devices offer the same level of information. This handout explains the differences between commercial sleep
Sleep tracking technology has become widely available, but not all devices offer the same level of information. This handout explains the differences between commercial sleep
Speaker: Will L., Insomnia Clinic Patient Tell us about your experience with sleep medications. My name is Will and I’ve been depending on sleeping pills for
It’s quite a bit of work, but like anything else in life, it is so worth it. I can go to bed 10:00 to 10:30.
After a couple of months or so of doing what The Insomnia Clinic wanted me to do to start sleeping, I realized that I was getting to sleep within 20 minutes every night and I was not tossing and turning as much.
I am so thankful to The Insomnia Clinic and my personal therapist who helped me through all this.
I get a lot of things done that I didn’t before and I’m getting more efficient sleep in a smaller time frame.
Mike’s sleep story continued. When did you realize you couldn’t sleep without a medication? But my mind I was in this mode of… like a
Get to know a little about Mike. So this will basically be just a conversation. There’s nothing special for us to say or do. I
I am happy to say this is one of the best decisions that I ever made for my health and wellness.
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
Take the first step toward healthy natural sleep with a free, 15-minute video consult.
During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.
You will be asked to confirm these details in a moment.
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.