Insomnia
Six Kinds of Stress Destroy Sleep
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
February 17, 2017
Healthy Sleep Blog
Author: Robert Glidewell, PsyD
Alzheimer's
Does your sleep medication cause Alzheimer’s disease?
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
February 16, 2017
Alzheimer's
Does your sleep medication cause Alzheimer’s disease? It might: Klonopin, clonazepam, Ativan, lorazepam, Xanax, alprazolam, Valium, diazepam, Restoril, temazepam.
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
January 20, 2016
Alzheimer's
Lack of Deep Sleep May Set the Stage for Alzheimer’s Disease (Dementia)
The costs of poor sleep or lack of sleep just seem to keep rising. The more we learn about sleep the more we understand how
January 20, 2016
Chronic Pain
Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.
I don’t want to offend you. But, I probably will. I’m feeling an overwhelming need to break down a poisonous belief about sleep and pain
August 14, 2015
The Insomnia Trap: How and why you can learn to sleep without pills like Ambien, Lunesta, Temazepam, Lorazepam, Belsomra, and Trazodone
If you don’t understand the insomnia trap, your chances Of returning to a healthy natural pattern of sleep are slim. Take a look at this
July 30, 2015
Insomnia
Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
July 3, 2015
What comes first, insomnia or depression? (HINT: It doesn’t matter)
Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two
June 9, 2015
Out of bed or out of your mind?
Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people
June 9, 2015
