Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
What Normal Sleep Looks Like for Adults Over 60: A Guide to Healthy Rest
Discover what real sleep looks like and how much sleep adults over 60 need, understand common sleep problems, and learn when it’s time to consult a healthcare provider.
Trazodone for Insomnia: A User’s Guide to Uses, Benefits, Risks of Dependence, and More
What Is Trazodone? Trazodone is a prescription medication primarily approved for the treatment of major depressive disorder. It belongs to a class of drugs known
Breaking Free from Sleep and Insomnia Medication: Overcoming Psychological Dependence with Blinded Tapering and CBT-I
Insomnia affects millions of people worldwide, and many turn to prescription medications for relief. While effective in the short term, long-term use of sleep medications
Understanding Sleep Tracking: Commercial Devices vs. Clinical Actigraphy
Sleep tracking technology has become widely available, but not all devices offer the same level of information. This handout explains the differences between commercial sleep
Will L. – Growing confidence in the face of a 40-Year addiction to sleep medication.
Speaker: Will L., Insomnia Clinic Patient Tell us about your experience with sleep medications. My name is Will and I’ve been depending on sleeping pills for
Ross M. – Learned to overcome a racing mind to begin sleeping through the night.
It’s quite a bit of work, but like anything else in life, it is so worth it. I can go to bed 10:00 to 10:30.
Sherry B’s Sleep Story
After a couple of months or so of doing what The Insomnia Clinic wanted me to do to start sleeping, I realized that I was getting to sleep within 20 minutes every night and I was not tossing and turning as much.
Jeannette M. – Finding the Strength and Motivation to Overcome Over 15 Years of Insomnia.
I am so thankful to The Insomnia Clinic and my personal therapist who helped me through all this.
Sleepless With CPAP: Tales of Comorbid Insomnia and Sleep Apnea (COMISA)
There is a tendency in our culture to view insomnia (troubles falling or staying asleep or poor quality sleep) as a problem caused by something
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
