Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Will L. – Growing confidence in the face of a 40-Year addiction to sleep medication.
Speaker: Will L., Insomnia Clinic Patient Tell us about your experience with sleep medications. My name is Will and I’ve been depending on sleeping pills for
Ross M. – Learned to overcome a racing mind to begin sleeping through the night.
It’s quite a bit of work, but like anything else in life, it is so worth it. I can go to bed 10:00 to 10:30.
Sherry B’s Sleep Story
After a couple of months or so of doing what The Insomnia Clinic wanted me to do to start sleeping, I realized that I was getting to sleep within 20 minutes every night and I was not tossing and turning as much.
Jeannette M. – Finding the Strength and Motivation to Overcome Over 15 Years of Insomnia.
I am so thankful to The Insomnia Clinic and my personal therapist who helped me through all this.
Sleepless With CPAP: Tales of Comorbid Insomnia and Sleep Apnea (COMISA)
There is a tendency in our culture to view insomnia (troubles falling or staying asleep or poor quality sleep) as a problem caused by something
Pacifying Proposals Prevent Appropriate Care for this Woman with Comorbid Insomnia and Sleep Apnea (COMISA)
Marcia, a 36-year-old administrative assistant in a medical setting, has had lifelong sleep issues. She says that these problems worsened significantly in adulthood while she
Military Mother’s 20 Years of Misery with Comorbid Insomnia and Sleep Apnea (COMISA)
Annette is a mother of three, military spouse, and a pediatric occupational therapist. For more than 20 years, she has not felt rested. After many,
Fear Tactics Failed this 46-year-old Man with Comorbid Insomnia and Sleep Apnea (COMISA)
Jason, now in his 40’s, has been struggling with sleep problems since suffering a traumatic brain injury at the age of 12. Due to the
Mike R. – Executive and family man learns to sleep again despite overwhelming stress.
I get a lot of things done that I didn’t before and I’m getting more efficient sleep in a smaller time frame.
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
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