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Healthy Sleep Blog

Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.

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Stress and Anxiety

A Little News is Good News:

The poet Gwendolyn Brooks once wrote, “One reason that cats are happier than people is that they have no newspapers” (1968). Although you could find

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Healthy Sleep

Healthy Sleep Tips

Whether you’re a great sleeper or struggling with insomnia, following these healthy sleep tips will give you the best chance for a good night’s sleep.

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Get 8 Chapters of the "10 Laws of Insomnia" FREE

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

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Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

You will be asked to confirm these details in a moment.

Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.