Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Kara Z: Recovering Healthy Sleep Without Pills After 16 Years of Insomnia
I am happy to say this is one of the best decisions that I ever made for my health and wellness.
A Little News is Good News:
The poet Gwendolyn Brooks once wrote, “One reason that cats are happier than people is that they have no newspapers” (1968). Although you could find
How a Co Q-10 supplement led to insomnia, anxiety, and benzodiazepine dependence
I no longer take supplements and shockingly I no longer drink caffeine. I am a calmer, happier, better human being, better husband, better father.
Overcoming Insomnia: Rachel J’s Personal Sleep Story
My life now just feels great. I have more energy during the day. I’m not as sleepy. I’m able to concentrate better while I’m at work.
Sleep and Your Immune System in the Time of COVID-19
Understandably, the question of poor sleep and it’s impact on the health of our immune system has become a hot topic lately. This makes sense.
Is it insomnia or just poor sleep?
Wondering If Your Sleep Troubles Are Serious? I created this quiz to help you understand the difference between poor sleep and insomnia. Take 1 minute
Six Sleep Medications May Cause Dementia
Increasing Concern About These Medications There is increasing concern that a small set of medications often prescribed to help people sleep may increase risk of
Healthy Sleep Tips
Whether you’re a great sleeper or struggling with insomnia, following these healthy sleep tips will give you the best chance for a good night’s sleep.
Six Kinds of Stress Destroy Sleep
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
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