Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
I no longer take supplements and shockingly I no longer drink caffeine. I am a calmer, happier, better human being, better husband, better father.
My life now just feels great. I have more energy during the day. I’m not as sleepy. I’m able to concentrate better while I’m at work.
Understandably, the question of poor sleep and it’s impact on the health of our immune system has become a hot topic lately. This makes sense.
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can