Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Part 2: Mike T – How Overwhelming Work and Family Stress Caused Insomnia, Anxiety, and Addiction.
Mike’s sleep story continued. When did you realize you couldn’t sleep without a medication? But my mind I was in this mode of… like a
Part 1: Mike T – How Overwhelming Work and Family Stress Caused Insomnia, Anxiety, and Addiction.
Get to know a little about Mike. So this will basically be just a conversation. There’s nothing special for us to say or do. I
Kara Z: Recovering Healthy Sleep Without Pills After 16 Years of Insomnia
I am happy to say this is one of the best decisions that I ever made for my health and wellness.
A Little News is Good News:
The poet Gwendolyn Brooks once wrote, “One reason that cats are happier than people is that they have no newspapers” (1968). Although you could find
How a Co Q-10 supplement led to insomnia, anxiety, and benzodiazepine dependence
I no longer take supplements and shockingly I no longer drink caffeine. I am a calmer, happier, better human being, better husband, better father.
Overcoming Insomnia: Rachel J’s Personal Sleep Story
My life now just feels great. I have more energy during the day. I’m not as sleepy. I’m able to concentrate better while I’m at work.
Sleep and Your Immune System in the Time of COVID-19
Understandably, the question of poor sleep and it’s impact on the health of our immune system has become a hot topic lately. This makes sense.
Is it insomnia or just poor sleep?
Wondering If Your Sleep Troubles Are Serious? I created this quiz to help you understand the difference between poor sleep and insomnia. Take 1 minute
Six Sleep Medications May Cause Dementia
Increasing Concern About These Medications There is increasing concern that a small set of medications often prescribed to help people sleep may increase risk of
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
