Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
A Little News is Good News:
The poet Gwendolyn Brooks once wrote, “One reason that cats are happier than people is that they have no newspapers” (1968). Although you could find
How a Co Q-10 supplement led to insomnia, anxiety, and benzodiazepine dependence
Jose’s tells his story of sensitivity to a common health supplement (Coenzyme Q10) that turned into a months long struggle with insomnia, anxiety, and benzodiazepine
Overcoming Insomnia: Rachel J’s Personal Sleep Story
Rachel tells her sleep story of overcoming insomnia and getting off sleep medications. Cognitive-Behavioral Therapy for Insomnia (CBT-I) treatment in Colorado, Denver, Colorado Springs, and
Sleep and Your Immune System in the Time of COVID-19
Understandably, the question of poor sleep and it’s impact on the health of our immune system has become a hot topic lately. This makes sense.
Is it insomnia or just poor sleep?
Wondering If Your Sleep Troubles Are Serious? I created this quiz to help you understand the difference between poor sleep and insomnia. Take 1 minute
Six Sleep Medications May Cause Dementia
Increasing Concern About These Medications There is increasing concern that a small set of medications often prescribed to help people sleep may increase risk of
Healthy Sleep Tips
Whether you’re a great sleeper or struggling with insomnia, following these healthy sleep tips will give you the best chance for a good night’s sleep.
Six Kinds of Stress Destroy Sleep
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
Does your sleep medication cause Alzheimer’s disease?
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
