Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Military Mother’s 20 Years of Misery with Comorbid Insomnia and Sleep Apnea (COMISA)
Annette is a mother of three, military spouse, and a pediatric occupational therapist. For more than 20 years, she has not felt rested. After many,
Fear Tactics Failed this 46-year-old Man with Comorbid Insomnia and Sleep Apnea (COMISA)
Jason, now in his 40’s, has been struggling with sleep problems since suffering a traumatic brain injury at the age of 12. Due to the
Mike R. – Executive and family man learns to sleep again despite overwhelming stress.
I get a lot of things done that I didn’t before and I’m getting more efficient sleep in a smaller time frame.
Part 2: Mike T – How Overwhelming Work and Family Stress Caused Insomnia, Anxiety, and Addiction.
Mike’s sleep story continued. When did you realize you couldn’t sleep without a medication? But my mind I was in this mode of… like a
Part 1: Mike T – How Overwhelming Work and Family Stress Caused Insomnia, Anxiety, and Addiction.
Get to know a little about Mike. So this will basically be just a conversation. There’s nothing special for us to say or do. I
Kara Z: Recovering Healthy Sleep Without Pills After 16 Years of Insomnia
I am happy to say this is one of the best decisions that I ever made for my health and wellness.
A Little News is Good News:
The poet Gwendolyn Brooks once wrote, “One reason that cats are happier than people is that they have no newspapers” (1968). Although you could find
How a Co Q-10 supplement led to insomnia, anxiety, and benzodiazepine dependence
I no longer take supplements and shockingly I no longer drink caffeine. I am a calmer, happier, better human being, better husband, better father.
Overcoming Insomnia: Rachel J’s Personal Sleep Story
My life now just feels great. I have more energy during the day. I’m not as sleepy. I’m able to concentrate better while I’m at work.
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
