Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Out of bed or out of your mind?
Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people
“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research
Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in
Insomnia: Is It All In Your Nose?
For many people with insomnia finding a satisfying solution can be challenging. After trying various self-help methods, over-the-counter pills, or even prescription medications, it’s not
Insomnia and Depression: Is insomnia making your depression worse and keeping you from getting better?
Insomnia, stress, depression, and anxiety are like a group of good friends. Where you find one there is a good chance you will find the
Want better sleep? “Count blessings… not sheep.”
“It may sound simplistic, but the evidence cannot be ignored: if you want to sleep more soundly, count blessings, not sheep.” ~ Robert Emmons [1]
Learn more about Robert N. Glidewell, PsyD, CBSM
Robert N. Glidewell, PsyD, CBSM, is a licensed clinical psychologist and one of less than 200 psychologists world-wide to be awarded certification in Behavioral Sleep
How our broken healthcare system keeps you sleepless, addicted, broke, and dangerous.
If you’re like most people you would prefer not to have to take a pill to sleep. You may choose to take a pill to
Frustration and Disillusionment: Why Your Doctor Won’t Offer You Sleep Transformation (…and it’s not their fault)
Frustration and Disillusionment Over the years, my frustration has grown as I’ve talked to more and more medical providers and came face to face with
What’s the True Danger of Sleeping Pills? (Time for a revolution Part 2)
The risk of dangerous behavior during sleep is real and the consequences can be startling. These two videos will change the way you think about
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
