Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in
Insomnia and Depression: Is insomnia making your depression worse and keeping you from getting better?
Insomnia, stress, depression, and anxiety are like a group of good friends. Where you find one there is a good chance you will find the
If you’re like most people you would prefer not to have to take a pill to sleep. You may choose to take a pill to
Frustration and Disillusionment: Why Your Doctor Won’t Offer You Sleep Transformation (…and it’s not their fault)
Frustration and Disillusionment Over the years, my frustration has grown as I’ve talked to more and more medical providers and came face to face with
The risk of dangerous behavior during sleep is real and the consequences can be startling. These two videos will change the way you think about