Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.
I don’t want to offend you. But, I probably will. I’m feeling an overwhelming need to break down a poisonous belief about sleep and pain
The Insomnia Trap: How and why you can learn to sleep without pills like Ambien, Lunesta, Temazepam, Lorazepam, Belsomra, and Trazodone
If you don’t understand the insomnia trap, your chances Of returning to a healthy natural pattern of sleep are slim. Take a look at this
Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
What comes first, insomnia or depression? (HINT: It doesn’t matter)
Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two
Out of bed or out of your mind?
Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people
“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research
Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in
Insomnia: Is It All In Your Nose?
For many people with insomnia finding a satisfying solution can be challenging. After trying various self-help methods, over-the-counter pills, or even prescription medications, it’s not
Insomnia and Depression: Is insomnia making your depression worse and keeping you from getting better?
Insomnia, stress, depression, and anxiety are like a group of good friends. Where you find one there is a good chance you will find the
Want better sleep? “Count blessings… not sheep.”
“It may sound simplistic, but the evidence cannot be ignored: if you want to sleep more soundly, count blessings, not sheep.” ~ Robert Emmons [1]
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
