Category: Gratitude

Want better sleep? “Count blessings… not sheep.”

Want better sleep? “Count blessings… not sheep.”

“It may sound simplistic, but the evidence cannot be ignored: if you want to sleep more soundly, count blessings, not sheep.” ~ Robert Emmons [1] Gratitude is a powerful thing. Expressing sincere thankfulness or appreciation for the positive things in life, no matter how small, can increase overall happiness by 25% [1]. More specifically, research...

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