What comes first, insomnia or depression? (HINT: It doesn’t matter)
Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two
June 9, 2015
Healthy Sleep Blog
Category: Guided Sleep Discovery
“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research
Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in
June 9, 2015
Insomnia: Is It All In Your Nose?
For many people with insomnia finding a satisfying solution can be challenging. After trying various self-help methods, over-the-counter pills, or even prescription medications, it’s not
June 9, 2015
