Worried your sleep medication could cause dementia? Learn what research shows about benzodiazepines, antidepressants, and cognitive decline—and safer, evidence-based options like CBT-I.
Learn how Ambien works for insomnia, its benefits, side effects, and safer alternatives. A must-read guide for anyone using or considering Ambien.
What Is Trazodone? Trazodone is a prescription medication primarily approved for the treatment of major depressive disorder. It belongs to a class of drugs known
There is a tendency in our culture to view insomnia (troubles falling or staying asleep or poor quality sleep) as a problem caused by something
Understandably, the question of poor sleep and it’s impact on the health of our immune system has become a hot topic lately. This makes sense.
Wondering If Your Sleep Troubles Are Serious? I created this quiz to help you understand the difference between poor sleep and insomnia. Take 1 minute
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
Take the first step toward healthy natural sleep with a free, 15-minute video consult.
During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.
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To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.