Guided Sleep Discovery
Wondering if we can help you? This comprehensive evaluation is your first step to clarity and sleep recovery.
Identify Sleep Obstacles
Prioritize the Problems
Create a Success Plan
Poor Sleep is a Puzzle to Be Solved
There are multiple sources of insomnia. Many sufferers fail to find relief because they are attacking the wrong source. If you’ve tried unsuccessfully to restore healthy sleep, our exclusive Guided Sleep Discovery system is for you.
Solving the puzzle begins here.
Your journey towards healthy sleep starts with a private Guided Sleep Discovery® interview. You will meet with one of our clinical insomnia specialists – a licensed healthcare provider with specialized training in evaluating and treating insomnia and other sleep problems. Each of our insomnia specialists is personally trained by our founder and director, Dr. Robert N. Glidewell.
This first appointment lasts between 30 and 90 minutes. During this appointment, your insomnia specialist will guide you through our exclusive system designed to identify all the causes of your sleep problem and create a personalized Sleep Recovery Plan.
Identify the Causes of Your Sleep problem
Alongside your insomnia specialist, you will examine these 12 sources of insomnia to pinpoint which are most important for you:
Create a Sleep Recovery Plan
Once we have identified the specific causes of your sleep problem, you will work with your insomnia specialist to create a plan with specific recommendations for addressing each one.
Your personalized plan may include:
Poor Sleep is Too Expensive to Ignore
Insomnia has taken enough from you already. It has likely drained your energy, strangled your work performance, and shortened your attention. Maybe it has even stolen special moments with your family or friends. Don’t ignore it. Start your sleep transformation today.