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Our Process

Our proven, exclusive programs help you understand your sleep problem and find your sleep solution.

The Pathway to Healthy Sleep

Everything we do to treat insomnia revolves around our two exclusive systems of Guided Sleep Discoveryâ„¢ and Sleep Recovery Trainingâ„¢. Through our unique combination of workshops, personalized coaching, and one-on-one clinical care, we are committed to helping you rediscover blissful sleep that energizes you for living your best life.

When you participate in our training or clinical programs, you can be confident that:

Our Exclusive Sleep System to
Treat Insomnia Naturally

Guided Sleep Discovery

Did you know there are 12 sources of insomnia? Understanding your unique sleep problem is key to finding a sleep solution that works. An insomnia specialist will walk you through a three-step process of 1) identifying the causes of poor sleep, 2) prioritizing their importance, and 3) creating a plan to restore healthy sleep.
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Sleep Recovery Training

Restoration of healthy, natural sleep patterns without medication is possible for 80-90% of insomnia sufferers. Our Sleep Recovery Training program teaches the scientifically proven process of reversing changes in the brain caused by insomnia, strengthening your natural sleep systems, and removing obstacles to great sleep using the 10 Sources of Sleep Transformation.

Finally, enjoy the sleep you deserve.

We believe everyone needs and deserves restful sleep. Even more, we believe that restful sleep should (and can) come without depending on prescription drugs. If you’re ready to explore your options, schedule an appointment today.

Mature Woman Wearing Black Sleep Mask, Lying in Bed

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

Schedule Free Consult

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop

Workshop Registration

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Schedule Appointment