fbpx
Share on facebook
Facebook
Share on twitter
Twitter
Share on email
Email

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently.

I believe that if you really want to put a stop to that unruly mind that is so stubbornly stealing your sleep, you’ve got to kick it out of bed.

I teach you why and how in this short video.

 

Table of Contents

10 Laws of Insomnia book cover

Get 8 chapters of the "10 Laws of Insomnia" FREE

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

On the following pages, choose Shannon Guernsey, LCSW  as your clinician and Colorado Video Telehealth Office as the location.

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

You will be asked to confirm these details in a moment.

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop