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SHARP

SHARP

The SHARP (Sleep for Health, Healing, and Relapse Prevention) program designs compelling, effective, and accessible nonpharmacologic interventions for individuals with health problems in which sleep disturbance increases suffering, impairs recovery, or increases risk for relapse. The videos included on this page are intended to introduce SHARP to program partners.

The first video introduces the Sleep for Health, Healing, and Relapse Prevention program. It is about 10 minutes long and reviews the background, rationale, and basic principles underlying the program.

The second video provides a preview of the SHARP Insomnia Intervention. It begins with a 4-minute explanation of the nature of the intervention, followed by the pilot project version of the video intervention, which is just under 25 minutes long.

The third video provides a preview of the SHARP Sleep Hygiene Control. This video is used as an active control condition in SHARP research. This video teaches six lifestyle behaviors known to influence sleep but the modification of which has been shown ineffective in evoking clinically significant change in insomnia. This video is just under 25 minutes long.

VIDEO #1: INTRODUCTION TO SHARP

VIDEO #2: PARTNER PREVIEW: SHARP INSOMNIA INTERVENTION

VIDEO #3: SHARP SLEEP HYGIENE CONTROL

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

On the following pages, choose Shannon Guernsey, LCSW  as your clinician and Colorado Video Telehealth Office as the location.

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.