We are looking for individuals to participate in a research study on the effectiveness of a single-session educational intervention to help people suffering with insomnia.

This research study is approved by the University of Colorado at Colorado Springs (UCCS) institutional review board.

We are studying:

CBT-I Sleep Training Workshops
These workshops (normally $149) are free to study participants.

These workshops are developed for people struggling with insomnia and teach Cognitive-Behavioral Therapy for Insomnia (CBT-I), a brief, evidence-based treatment recommended by the American College of Physicians as the initial treatment for chronic insomnia. You’ll learn to increase your natural sleep power and break down unhealthy sleep programming. You’ll learn how to combat the racing mind and unhealthy thoughts that get in the way of natural sleep. Learn the full package of CBT-I by attending a single 4-hour workshop.

Call OR Email Dr. Michele Okun to Learn More:



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Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

Schedule Free Consult

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

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Register for a Workshop

Workshop Registration

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Schedule Appointment