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If you are participating in the CBT-I Sleep Training Workshop online, please download these resources prior to the workshop.

Handouts for the Sleep Training Workshop

Slides for the Sleep Training Workshop

Mature Woman Wearing Black Sleep Mask, Lying in Bed

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

Schedule Free Consult

You will be asked to confirm these details in a moment.

Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop

Workshop Registration

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Schedule Appointment