Tag: Colorado

Home / Colorado
Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.
Post

Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.

I don’t want to offend you. But, I probably will. I’m feeling an overwhelming need to break down a poisonous belief about sleep and pain that keeps people with chronic pain stuck and suffering needlessly. What is this belief? It takes many forms, but most often it sounds something like, “there’s no way I can sleep because...

Out of bed or out of your mind?
Post

Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

Want better sleep? “Count blessings… not sheep.”
Post

Want better sleep? “Count blessings… not sheep.”

“It may sound simplistic, but the evidence cannot be ignored: if you want to sleep more soundly, count blessings, not sheep.” ~ Robert Emmons [1] Gratitude is a powerful thing. Expressing sincere thankfulness or appreciation for the positive things in life, no matter how small, can increase overall happiness by 25% [1]. More specifically, research...

Post

Learn more about Robert N. Glidewell, PsyD, CBSM

Robert N. Glidewell, PsyD, CBSM, is a licensed clinical psychologist and one of less than 200 psychologists world-wide to be awarded certification in Behavioral Sleep Medicine by the American Board of Sleep Medicine. He has extensive advanced training in the diagnosis and treatment of sleep disorders to include a mini-fellowship at the Duke University insomnia...

Begin your sleep transformation.Get your free “Revolution Edition” of Dr. Glidewell’s book.

10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.