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Out of bed or out of your mind?
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Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

Sleep Health Revolution: Radical Sleep Transformation for Everyone!
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Sleep Health Revolution: Radical Sleep Transformation for Everyone!

Why is this blog called the Sleep Health Revolution? The short version is that sleep is critically essential for health and vibrant living and the technologies for healthy sleep and sleep transformation should not be a secret. They should not be restricted by finances, healthcare providers, health insurance plans, or pharmaceutical companies. The knowledge and...

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10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.