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The Insomnia Trap: How and why you can learn to sleep without pills like Ambien, Lunesta, Temazepam, Lorazepam, Belsomra, and Trazodone

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If you don’t understand the insomnia trap, your chances Of returning to a healthy natural pattern of sleep are slim. Take a look at this webinar I did with Dr. Hanna Chusid of Sleep ASAP. I talk a little about my own personal sleep story and three of the most problematic parts of the insomnia trap.

1. Insomnia programming

2. Things we do to fix a sleep problem backfire and make insomnia worse

3. Our body clock or circadian rhythms get out of sync with the rest of our life

When you understand the insomnia trap and you know how to escape it, healthy natural sleep becomes a reality in as little as 2 to 3 weeks. If you’re depending on sleeping pills, escaping the insomnia trap can also open the door to freedom from sleep medications like Ambien, Lunesta, temazepam, lorazepam, Belsomra, trazodone, and amitriptyline.

When you’re done watching the webinar, click the “download now” button to get a free digital revolution edition of my book.

Table of Contents

Get The Truth About Sleep Medications

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Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

On the following pages, choose Shannon Guernsey, LCSW  as your clinician and Colorado Video Telehealth Office as the location.

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

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Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

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