We’ll guide you through our exclusive system of Guided Sleep Discovery designed to help you solve your puzzle poor sleep.
An insomnia specialist will teach you proven strategies to eliminate poor sleep and train your mind and body for healthy...
We collaborate with your medication prescriber to help you stop medication safely, while maintaining a healthy sleep pattern.
Learn meditation for bringing stillness to the mind and body, relieving stress and supporting your natural sleep systems.
Work with a licensed healthcare provider for personalized sleep evaluation and training and focused one-to-one support.
Our professional clinicians, trainers, and educators provide healthy sleep education for community organizations, groups and events.
Many of our clinicians, coaches, and trainers are also published sleep scientists with active research on a range of sleep...
TERRA Sleep combines the natural healing of essential oils with proven sleep training and personal coaching.
What We Do
We’ll help you make sense of your sleep problem and relax into a natural solution that takes guesswork out of learning to sleep well again.
Everything we do revolves around our two exclusive systems of Guided Sleep Discovery™ and Sleep Transformation Training™.
Sleep Medication Support
In collaboration with your prescriber, we’ll help you stop sleep medication safely while maintaining a healthy satisfying sleep pattern.
There’s Nothing Quite Like a Good Night’s Sleep
We’ll help you go from surviving to thriving. Healthy sleep brings…
Family, work, sports, or retirement, healthy sleep energizes and motivates you for living your best life.
Healthy sleep is the foundation for the memory and focus essential for confidence in work, relationships and everyday living.
Healthy sleep is critical for maintaining optimal health and for recovering from injury or illness in both mind and body.
Freedom to plan and live your life without worry about medication or the consequences of a bad night’s sleep.
A Word From Our Founder
My personal evolution inspired me to create the insomnia clinic. I've built the clinic to transform our understanding and approach to insomnia and create a clear path to solving the puzzle of poor sleep naturally.
Sleep Health Blog
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For many people with insomnia finding a satisfying solution can be challenging. After trying various self-help methods, over-the-counter pills, or...
Dr. Glidewell has extensive advanced training in the diagnosis and non-medication treatment of insomnia and other sleep disorders.
Dr. Michele Okun has over 20 years of experience researching, studying and teaching the importance of healthy sleep.
What Our Clients and Students Say
Since it has been some months since I last saw you, I wanted to give you an update on my sleep. It is very good news! I routinely sleep 6-8 hours each night. Most nights I am unaware of awakening during the night. I feel so much better now. Very few things in my life have had such a great impact.
Although I thought it was necessary to go into this sleep training with a positive attitude, I have to admit that I was worried it wouldn’t work. I have literally struggled with insomnia for as long as I can remember….I made the decision to actively work on my sleep, because I appreciate how critical sleep is to our overall health. I have to say since I started, I have had more good night’s sleep than I can remember….I am beyond happy about this. I feel better, I am thinking better, I have more patience with everyone including my kids….
I didn’t know what to expect. I needed a professional to point me in the right direction. Now I go to sleep when I’m tired. I still wake up but I’m able to fall back asleep. I don’t even think about taking pills anymore. I gained confidence. It didn’t take long. It’s been great.
I just passed the one year mark of being completely off of ANY sleep medication!!!! Your program really works! Thank you from the bottom of my heart. You changed my life!
Request An Appointment
Have Some Questions?
We specialize in helping you understand your sleep problem and identify specific solutions for restoring healthy natural sleep. We do this through brief educational workshops as well as one-on-one clinical treatment using our exclusive Guided Sleep Discovery® and Sleep Transformation® training programs. These programs are designed from scientifically-based nonmedication procedures for retraining natural sleep systems usually referred to as Cognitive Behavioral Therapy for Insomnia or CBT-I.
Call to schedule a private Guided Sleep Discovery interview or workshop. The Guided Sleep Discovery process is the starting point at The Insomnia Clinic. During this process we’ll work together to understand your sleep problem, figure out if we can help you, and come up with a plan for restoring healthy sleep. Just give us a call or send us an email using one of the forms on the website. We can answer any questions you have and help you get scheduled.
We do not have our own sleep laboratory but we do work closely with local sleep labs we trust to make sure our patients received high quality sleep studies when they are needed.
Yes. Ready to get started? The first step is to complete one of our Guided Sleep Discovery interviews or workshops, which will help us understand your sleep problem, figure out how we can help you, and come up with a plan for restoring healthy sleep.
Call our office (719-373-0051) and we’ll help you get scheduled.
We do not prescribed medications. If you’re on medications already, we will work with your existing prescriber to coordinate ongoing use of these medications if appropriate. We also specialize in working with you and your prescriber to achieve healthy sleep while reducing or eliminating use of sleep medications.