Sleep Training Workshops

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CBT-I Sleep Training Workshops Help You Restore The Healthy Natural Sleep You Need For Living Your Best Life

Great sleep is not a mystery. This 4-hour workshop is based on more than 30 years of sleep science. There are more than 100 published studies showing the power of Sleep Transformation Training® or Cognitive-Behavioral Therapy for Insomnia (CBT-I) methods for quickly restoring healthy sleep without pills.

In this training an insomnia specialist will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. You will learn everything you need to know to reverse poor sleep, strengthen your natural sleep system, and break down obstacles to healthy natural sleep.

 

MUCH MORE THAN “SLEEP HYGIENE” OR “HEALTHY SLEEP BEHAVIORS.” HERE IS WHAT YOU’LL LEARN IN THIS WORKSHOP:

  • RAPID RELIEF - PART 1

    Your sleep schedule controls the power of your sleep system. Learn how to temporarily change your sleep schedule to boost sleep power and get deeper, less broken sleep.

  • ENHANCED RECOVERY DEMAND

    Sleep is essential for recovery and restoration of the body and brain. Learn to use your mind and body in a way that generates maximum need for peaceful restorative sleep.

  • THE RIDICULOUS ART OF DOING NOTHING

    Sleep is the ultimate “letting go.” Learn advanced methods for bringing stillness to the mind and body so your natural sleep systems can effortlessly take over.

  • MIND OF A GREAT SLEEPER

    Poor sleep can really do a number on your mind. Deepen your understanding of sleep and combat the most troubling thoughts and beliefs that lead you to “dread the bed” and doubt your ability to sleep.

  • RAPID RELIEF - PART 2

    What you do when you can’t sleep can make your sleep problem better or worse. Learn exactly what to do when you can’t sleep so you can break the cycle of poor sleep.

  • HEALTHY SLEEP HABITS

    What’s the latest you should drink caffeine? What about dinner? Do you have to eliminate every ray of light from your bedroom? What about smartphones and tablets in bed? Learn the healthy habits that support satisfying sleep.

IS CBT-I SLEEP TRAINING RIGHT FOR ME?

Here are some common experiences of insomnia that can be addressed with CBT-I. If you experience two or more, CBT-I sleep training may help you sleep better.

  • Do you have trouble sleeping because your mind is too active?

  • Do you feel sleepy at bedtime but then become more awake when you lie down and try to sleep?

  • Does frustration about not sleeping just make it harder to sleep?

  • Do you worry about your sleep or how you’ll feel or perform the next day?

  • Does worry about sleep make it even harder to sleep?

  • Do you sleep better when away from your own bed or away from home?

  • Do you avoid going to bed because you know you’ll have difficulty sleeping?

  • Do you have trouble sleeping because of stress?

  • Do you have to take a pill to sleep?

Research on CBT-I Sleep training has been published in the world’s top scientific journals.

In 2013 a group from Kaiser Permanente published results in the journal SLEEP showing that participants who attended a single sleep training workshop experienced these benefits:

88% of participants reported improved sleep

31% of participants reported complete elimination of insomnia

34% fewer nights using sleep medication

31 minutes faster to fall asleep

1.5 hours more sleep per night

1.6 fewer awakenings per night

4-Hour CBT-I Sleep Training Workshop

Regular Price $199 Today $149

See Upcoming Dates

Although I thought it was necessary to go into this sleep training with a positive attitude, I have to admit that I was worried it wouldn’t work.  I have literally struggled with insomnia for as long as I can remember….I made the decision to actively work on my sleep, because I appreciate how critical sleep is to our overall health. I have to say since I started, I have had more good night’s sleep than I can remember….I am beyond happy about this.  I feel better, I am thinking better, I have more patience with everyone including my kids….

Julia R.

Intensive Sleep Retraining Student

We unconditionally guarantee your satisfaction with this training. If you are not 100% satisfied with the CBT-I Sleep Training for any reason, simply call us for a full refund.

Register for an Upcoming Sleep Training Workshop…

Recover Healthy Natural Sleep for Living Your Best Life.

4-Hour CBT-I Sleep Training Workshop

Regular Price $199 Today $149

See Upcoming Dates

Begin your sleep transformation.Get your free “Revolution Edition” of Dr. Glidewell’s book.

10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.