Although I thought it was necessary to go into this sleep training with a positive attitude, I have to admit that I was worried it wouldn’t work. I have literally struggled with insomnia for as long as I can remember….I made the decision to actively work on my sleep, because I appreciate how critical sleep is to our overall health. I have to say since I started, I have had more good night’s sleep than I can remember….I am beyond happy about this. I feel better, I am thinking better, I have more patience with everyone including my kids….
Sleep Training Workshops
CBT-I Sleep Training Workshops Help You Restore The Healthy Natural Sleep You Need For Living Your Best Life
Great sleep is not a mystery. This 4-hour workshop is based on more than 30 years of sleep science. There are more than 100 published studies showing the power of Sleep Transformation Training® or Cognitive-Behavioral Therapy for Insomnia (CBT-I) methods for quickly restoring healthy sleep without pills.
In this training an insomnia specialist will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. You will learn everything you need to know to reverse poor sleep, strengthen your natural sleep system, and break down obstacles to healthy natural sleep.
MUCH MORE THAN “SLEEP HYGIENE” OR “HEALTHY SLEEP BEHAVIORS.” HERE IS WHAT YOU’LL LEARN IN THIS WORKSHOP:
RAPID RELIEF - PART 1
Your sleep schedule controls the power of your sleep system. Learn how to temporarily change your sleep schedule to boost sleep power and get deeper, less broken sleep.
ENHANCED RECOVERY DEMAND
Sleep is essential for recovery and restoration of the body and brain. Learn to use your mind and body in a way that generates maximum need for peaceful restorative sleep.
THE RIDICULOUS ART OF DOING NOTHING
Sleep is the ultimate “letting go.” Learn advanced methods for bringing stillness to the mind and body so your natural sleep systems can effortlessly take over.
MIND OF A GREAT SLEEPER
Poor sleep can really do a number on your mind. Deepen your understanding of sleep and combat the most troubling thoughts and beliefs that lead you to “dread the bed” and doubt your ability to sleep.
RAPID RELIEF - PART 2
What you do when you can’t sleep can make your sleep problem better or worse. Learn exactly what to do when you can’t sleep so you can break the cycle of poor sleep.
HEALTHY SLEEP HABITS
What’s the latest you should drink caffeine? What about dinner? Do you have to eliminate every ray of light from your bedroom? What about smartphones and tablets in bed? Learn the healthy habits that support satisfying sleep.
IS CBT-I SLEEP TRAINING RIGHT FOR ME?
Here are some common experiences of insomnia that can be addressed with CBT-I. If you experience two or more, CBT-I sleep training may help you sleep better.
Research on CBT-I Sleep training has been published in the world’s top scientific journals.
In 2013 a group from Kaiser Permanente published results in the journal SLEEP showing that participants who attended a single sleep training workshop experienced these benefits:
A Word From The Founder
“I want to you to reclaim the energy and excitement for living your best life that comes only from a great night’s sleep. I created this sleep training workshop to help you make sense of your sleep problem and relax into a natural empowering solution that takes the fear and guesswork out of learning to sleep well again.”