Sleep Medication Support
Maintain healthy sleep while you stop medication safely.
Retrain Your Sleep System
Safely Step Down Prescriptions
Regain Natural, Deep Rest
Drugs aren't a healthy, long-term solution.
Dependence on sleep medication is real and can be hard to break. The prospect of attempting to get free of sleep medications is usually a source of anxiety or even outright fear. We understand how sleep medications work and we know how to support you in getting free of them while maintaining a healthy, satisfying sleep pattern.
You can sleep unmedicated.
Many of our clients and students come to The Insomnia Clinic because they’ve experienced the frustration of being dependent on sleep medications. Patients also seek our help out of legitimate concern about the dangers to health and memory that come with the prolonged use of sleep medications.
Our clinical, coaching, and training programs include education and support for reducing or even eliminating sleep medication use. This process involves a slow stepping down of medications while following your Sleep Recovery Plan to strengthen your natural sleep system and remove obstacles to healthy sleep. In many cases, we collaborate with your medication prescriber to create a plan for stopping medication safely while maintaining a healthy, satisfying sleep pattern.
Medicated Sleep ≠ Healthy, Natural Sleep
You may actually sleep better once you’re free of sleep medication.
Get The Truth About Sleep Medications
Sleep medications have an appropriate and necessary role within our healthcare system. However, they come with significant risks and are unnecessary in many cases. In this ebook, you’ll find:
- 5 Traditional Healthcare Approaches to Insomnia
- How Cognitive-Behavorial Therapy for Insomnia (CBT-I) compares to Sleep Medication
- A proven "Sleep Medication Escape Plan"
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
