Sleep Medication Support

Maintain healthy sleep while you stop medication safely.

Retrain Your Sleep System

Safely Step Down Prescriptions

Regain Natural, Deep Rest

Drugs aren't a healthy, long-term solution.

Dependence on sleep medication is real and can be hard to break. The prospect of attempting to get free of sleep medications is usually a source of anxiety or even outright fear. We understand how sleep medications work and we know how to support you in getting free of them while maintaining a healthy, satisfying sleep pattern.

You can sleep unmedicated.

Many of our clients and students come to The Insomnia Clinic because they’ve experienced the frustration of being dependent on sleep medications. Patients also seek our help out of legitimate concern about the dangers to health and memory that come with the prolonged use of sleep medications.

Our clinical, coaching, and training programs include education and support for reducing or even eliminating sleep medication use. This process involves a slow stepping down of medications while following your Sleep Recovery Plan to strengthen your natural sleep system and remove obstacles to healthy sleep. In many cases, we collaborate with your medication prescriber to create a plan for stopping medication safely while maintaining a healthy, satisfying sleep pattern.

Medicated Sleep ≠ Healthy, Natural Sleep

 You may actually sleep better once you’re free of sleep medication.

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

On the following pages, choose Shannon Guernsey, LCSW  as your clinician and Colorado Video Telehealth Office as the location.

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

You will be asked to confirm these details in a moment.

Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.