Our exclusive programs have helped thousands of insomnia sufferers overcome their sleep problems and get the rest they deserve.
During this comprehensive evaluation, one of our insomnia specialists will guide you through a three-step process carefully designed to (1) identify all of the factors causing or worsening your sleep problem, (2) prioritize their importance, and (3) create a plan to systematically address them.
Get personalized sleep training and one-on-one support focused on helping you take control of insomnia. Our Sleep Recovery Training program teaches the scientifically proven process of reversing changes in the brain caused by insomnia, strengthening your natural sleep systems, and removing obstacles to great sleep using the 10 Sources of Sleep Transformation.
Our clinical, coaching, and training programs include education and support for reducing or even eliminating sleep medication use. This process involves a slow stepping down of the sleep medications while using our exclusive system of Sleep Recovery Training to strengthen your natural sleep system and remove obstacles to healthy sleep.
This 4-hour workshop will teach you the proven strategies for eliminating poor sleep and training your mind and body for healthy sleep. You will learn everything you need to know to reverse poor sleep, strengthen your natural sleep system, and break down obstacles to healthy, natural sleep.
Not sure where to begin?
We recommend a private Guided Sleep Discovery interview as your first step. This comprehensive evaluation with an insomnia specialist will help you understand your sleep problems better and get a plan for sleep transformation.