Sleep Recovery Training
This exclusive process offers expert training and one-on-one support to yield remarkable results.
Get Expert Sleep Training
Experience One-on-One Support
Take Control of Your Insomnia
Insomnia is hard to overcome alone.
The problem of insomnia can be complicated, frustrating, and frightening. This is especially true in the face of dependence on sleep medications. When you come to The Insomnia Clinic, you get personalized sleep training and one-on-one support focused on helping you take control of insomnia.
Our proven process provides the tools and support you need.
Once you have completed the Guided Sleep Discovery interview and created your Sleep Recovery Plan, it’s time to get to work. Throughout your Sleep Recovery Training program, your insomnia specialist personally guides you through the scientifically proven process of reversing brain changes caused by insomnia, strengthening your natural sleep system, and removing obstacles to great sleep.
Your insomnia specialist will provide clear instruction on how to start each aspect of your plan. You will then follow-up with your specialist on a regular basis to monitor successes, identify obstacles, and continuously modify and adjust your plan until you’re sleeping better.
Since it has been some months since I last saw you, I wanted to give you an update on my sleep. It is very good news! I routinely sleep 6-8 hours each night. Most nights I am unaware of awakening during the night. I feel so much better now. Very few things in my life have had such a great impact.
I just passed the one-year mark of being completely off of ANY sleep medication!!!! Your program really works! Thank you from the bottom of my heart. You changed my life!
I didn’t know what to expect. I needed a professional to point me in the right direction. Now I go to sleep when I’m tired. I still wake up, but I’m able to fall back asleep. I don’t even think about taking pills anymore. I gained confidence. It didn’t take long. It’s been great.
What to Expect with Sleep Recovery Training
Every insomnia specialist at our clinic has been personally trained by Dr. Robert Glidewell to offer these benefits and more:
How does Sleep Recovery Training work?
On average, Sleep Recovery Training involves 6-12 visits with an insomnia specialist. Although your sleep may start to improve in 3-6 weeks, full recovery from insomnia – installing the empowering factors that maximize sleep satisfaction and minimize risk for future insomnia – takes a bit longer.
Sleep Recovery Training almost always includes a course of Cognitive-Behavioral Therapy for insomnia or CBT-I. CBT-I is a brief, well-researched, non-medication treatment recommended by the American College of Physicians as the initial treatment for chronic insomnia.
10 Sources of Sleep Recovery
During your training program, your insomnia specialist will also show you how to leverage the power of these 10 Sources of Sleep Recovery: