Our Process
Our proven, exclusive programs help you understand your sleep problem and find your sleep solution.
The Pathway to Healthy Sleep
Everything we do to treat insomnia revolves around our two exclusive systems of Guided Sleep Discoveryâ„¢ and Sleep Recovery Trainingâ„¢. Through our unique combination of workshops, personalized coaching, and one-on-one clinical care, we are committed to helping you rediscover blissful sleep that energizes you for living your best life.
When you participate in our training or clinical programs, you can be confident that:
- We can help you uncover the unique factors driving your insomnia.
- We truly recognize the power of non-medication choices to cure insomnia.
- We deeply understand the real impact of poor sleep on health and happiness.
- We work based on a thorough understanding of the science of sleep and insomnia.
- We respect sleep medication as a temporary solution with the potential for addiction and unwanted negative effects.
Our Exclusive Sleep System to
Treat Insomnia Naturally
Guided Sleep Discovery
Did you know there are 12 sources of insomnia? Understanding your unique sleep problem is key to finding a sleep solution that works. An insomnia specialist will walk you through a three-step process of 1) identifying the causes of poor sleep, 2) prioritizing their importance, and 3) creating a plan to restore healthy sleep.
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Sleep Recovery Training
Restoration of healthy, natural sleep patterns without medication is possible for 80-90% of insomnia sufferers. Our Sleep Recovery Training program teaches the scientifically proven process of reversing changes in the brain caused by insomnia, strengthening your natural sleep systems, and removing obstacles to great sleep using the 10 Sources of Sleep Transformation.
Finally, enjoy the sleep you deserve.
We believe everyone needs and deserves restful sleep. Even more, we believe that restful sleep should (and can) come without depending on prescription drugs. If you’re ready to explore your options, schedule an appointment today.