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Colorado: 303-857-5104 / 719-373-0051
Florida: 904-404-7106

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Healthy Sleep Blog

Category: Healthy Sleep

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Healthy Sleep

Healthy Sleep Tips

Whether you’re a great sleeper or struggling with insomnia, following these healthy sleep tips will give you the best chance for a good night’s sleep.

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February 19, 2017

The Insomnia Clinic

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Get 8 Chapters of the "10 Laws of Insomnia" FREE

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

Colorado Telehealth Clinic

  • Video Appointments with an Insomnia Expert From Anywhere in Colorado
  • 303-857-5104

FLORIDA TELEHEALTH CLINIC

  • Video Appointments with an Insomnia Expert From Anywhere in Florida
  • 904-404-7106

Colorado Springs

Denver

Pueblo

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Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

Schedule Free Consult

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

  • Outline your own sleep story and calculate the cost of insomnia in your life
  • Understand your sleep problem with a simple plan for basic sleep discovery
  • Learn how insomnia is programmed into your brain and ways to reprogram it
  • Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

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Register for a Workshop

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Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Schedule Appointment