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SHARP Sleep Training

The process of escape, hang out, and try again is unbelievably effective. In fact, if there is only one thing in my book 10 Laws of Insomnia you decide to actually do, it should be this. It is so effective, that this strategy and a couple of other related strategies are the primary sleep transformation tools used in the SHARP program. Here is a short video that teaches the Escape, Hang Out and Try Again strategy and a couple of other techniques. It is just under 30 minutes long and the sooner you watch it, the sooner you will know how to hack the malevolent self-adapting insomnia program out of your brain.

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

On the following pages, choose Shannon Guernsey, LCSW  as your clinician and Colorado Video Telehealth Office as the location.

NOTE: The Insomnia Clinic does not accept insurance. Feel free to ask about payment options during this call. 

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

10 Laws of Insomnia book cover

Register for a Workshop

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.