Speak to a Sleep Expert:

Colorado: 303-857-5104 / 719-373-0051
Florida: 904-404-7106

Schedule a Free, 15-Minute Video Consult

SHARP Sleep Training

The process of escape, hang out, and try again is unbelievably effective. In fact, if there is only one thing you decide to change about your sleep behavior, it should be this. It is so effective, that this strategy and a couple of other related strategies are the primary sleep transformation tools used in the SHARP program. Here is a short video that teaches the Escape, Hang Out and Try Again strategy and a couple of other techniques. It is just over 20 minutes long and the sooner you watch it, the sooner you will know how to hack the malevolent self-adapting insomnia program out of your brain.

Mature Woman Wearing Black Sleep Mask, Lying in Bed

Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

Schedule Free Consult
*Please note:* The Insomnia Clinic does not accept insurance; fees are listed on our website and will be reviewed during your free consultation.

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

  • Outline your own sleep story and calculate the cost of insomnia in your life
  • Understand your sleep problem with a simple plan for basic sleep discovery
  • Learn how insomnia is programmed into your brain and ways to reprogram it
  • Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
10 Laws of Insomnia book cover
Sleep Training Workshops at The Insomnia Clinic

Register for a Workshop

Workshop Registration

*Please note:* The Insomnia Clinic does not accept insurance; fees are listed on our website.

Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

Schedule Appointment