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Speak to a Sleep Expert:

Colorado: 303-857-5104 / 719-373-0051
Florida: 904-404-7106

Schedule a Free, 15-Minute Video Consult

SHARP Sleep Training

The process of escape, hang out, and try again is unbelievably effective. In fact, if there is only one thing you decide to change about your sleep behavior, it should be this. It is so effective, that this strategy and a couple of other related strategies are the primary sleep transformation tools used in the SHARP program. Here is a short video that teaches the Escape, Hang Out and Try Again strategy and a couple of other techniques. It is just over 20 minutes long and the sooner you watch it, the sooner you will know how to hack the malevolent self-adapting insomnia program out of your brain.

Play Video about SHARP Sleep Training

The Insomnia Clinic

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Get 8 Chapters of the "10 Laws of Insomnia" FREE

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

Colorado Telehealth Clinic

  • Video Appointments with an Insomnia Expert From Anywhere in Colorado
  • 303-857-5104

FLORIDA TELEHEALTH CLINIC

  • Video Appointments with an Insomnia Expert From Anywhere in Florida
  • 904-404-7106

Colorado Springs

Denver

Pueblo

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Schedule a Video Consult

Take the first step toward healthy natural sleep with a free, 15-minute video consult.

During this appointment, you will get a sleep expert’s opinion on the nature of your sleep problem and gain clarity about whether we can help.

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Start sleeping better tonight!

To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…

  • Outline your own sleep story and calculate the cost of insomnia in your life
  • Understand your sleep problem with a simple plan for basic sleep discovery
  • Learn how insomnia is programmed into your brain and ways to reprogram it
  • Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems

We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.

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Schedule an Appointment

Take the first step toward healthy natural sleep with a private Guided Sleep Discovery interview. During this appointment, you will gain a deeper understanding of your sleep problems and receive a personalized sleep recovery plan.

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