Tag: natural sleep

Home / natural sleep
Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.
Post

Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.

I don’t want to offend you. But, I probably will. I’m feeling an overwhelming need to break down a poisonous belief about sleep and pain that keeps people with chronic pain stuck and suffering needlessly. What is this belief? It takes many forms, but most often it sounds something like, “there’s no way I can sleep because...

Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado
Post

Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado

If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed. The real question is: are you willing to admit it? Even under some of the most troubling circumstances I find that people have a tendency to minimize their level of...

What comes first, insomnia or depression? (HINT: It doesn’t matter)
Post

What comes first, insomnia or depression? (HINT: It doesn’t matter)

Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two forms. 1. “I’m only depressed because I can’t sleep. If only I could get some decent sleep I’d be fine.” or 2. “I can’t sleep because I’m depressed so there’s...

Out of bed or out of your mind?
Post

Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research
Post

“No-Pills” Insomnia Treatments Hard to Find in Healthcare Despite 40 Years of Research

Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in healthcare costs per year in the united states alone. However, a new evaluation of data submitted to the Food and Drug Administration suggest that the effects of these medications are...

Sleep Health Revolution: Radical Sleep Transformation for Everyone!
Post

Sleep Health Revolution: Radical Sleep Transformation for Everyone!

Why is this blog called the Sleep Health Revolution? The short version is that sleep is critically essential for health and vibrant living and the technologies for healthy sleep and sleep transformation should not be a secret. They should not be restricted by finances, healthcare providers, health insurance plans, or pharmaceutical companies. The knowledge and...

Begin your sleep transformation.Get your free “Revolution Edition” of Dr. Glidewell’s book.

10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.