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Out of bed or out of your mind?
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Out of bed or out of your mind?

Ever had trouble sleeping because you couldn’t shut your mind off? Welcome to the club. An uncooperative mind is probably the most common reason people have for trouble sleeping. Most people have tried counting backwards, counting sheep, visualizing their “happy place,” and listening to relaxing music. Unfortunately, the almost never work consistently. I believe that...

Insomnia: Is It All In Your Nose?
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Insomnia: Is It All In Your Nose?

For many people with insomnia finding a satisfying solution can be challenging. After trying various self-help methods, over-the-counter pills, or even prescription medications, it’s not uncommon to end up feeling like your sleep problem is simply due to stress or even “all in your head.” A growing body of research would suggest that your insomnia...

Want better sleep? “Count blessings… not sheep.”
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Want better sleep? “Count blessings… not sheep.”

“It may sound simplistic, but the evidence cannot be ignored: if you want to sleep more soundly, count blessings, not sheep.” ~ Robert Emmons [1] Gratitude is a powerful thing. Expressing sincere thankfulness or appreciation for the positive things in life, no matter how small, can increase overall happiness by 25% [1]. More specifically, research...

Sleep Health Revolution: Radical Sleep Transformation for Everyone!
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Sleep Health Revolution: Radical Sleep Transformation for Everyone!

Why is this blog called the Sleep Health Revolution? The short version is that sleep is critically essential for health and vibrant living and the technologies for healthy sleep and sleep transformation should not be a secret. They should not be restricted by finances, healthcare providers, health insurance plans, or pharmaceutical companies. The knowledge and...

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Begin your sleep transformation.Get your free “Revolution Edition” of Dr. Glidewell’s book.

10 Laws of Insomnia: An expert’s guide to solving the puzzle of poor sleep and reclaiming your best life.