Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Does your sleep medication cause Alzheimer’s disease? It might: Klonopin, clonazepam, Ativan, lorazepam, Xanax, alprazolam, Valium, diazepam, Restoril, temazepam.
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
The costs of poor sleep or lack of sleep just seem to keep rising. The more we learn about sleep the more we understand how
Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.
I don’t want to offend you. But, I probably will. I’m feeling an overwhelming need to break down a poisonous belief about sleep and pain
The Insomnia Trap: How and why you can learn to sleep without pills like Ambien, Lunesta, Temazepam, Lorazepam, Belsomra, and Trazodone
If you don’t understand the insomnia trap, your chances Of returning to a healthy natural pattern of sleep are slim. Take a look at this
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two
Sleep medications, often called “Z drugs” (Ambien, Lunesta, and Sonata), are the most commonly prescribed insomnia medications worldwide and account for about $285 million in