Healthy Sleep Blog
Learn more about insomnia, healthy sleep, sleep medications, and more from an insomnia specialist.
Healthy Sleep Tips
Whether you’re a great sleeper or struggling with insomnia, following these healthy sleep tips will give you the best chance for a good night’s sleep.
Six Kinds of Stress Destroy Sleep
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
Does your sleep medication cause Alzheimer’s disease?
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
Does your sleep medication cause Alzheimer’s disease? It might: Klonopin, clonazepam, Ativan, lorazepam, Xanax, alprazolam, Valium, diazepam, Restoril, temazepam.
New science linking sleep drugs to Alzheimer’s disease has led a rush of people to the insomnia clinic. They all ask the same desperate questions, “Can
Lack of Deep Sleep May Set the Stage for Alzheimer’s Disease (Dementia)
The costs of poor sleep or lack of sleep just seem to keep rising. The more we learn about sleep the more we understand how
Pain is No Excuse. Healthy natural sleep is possible despite chronic pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, back pain, neuropathy, and headaches.
I don’t want to offend you. But, I probably will. I’m feeling an overwhelming need to break down a poisonous belief about sleep and pain
The Insomnia Trap: How and why you can learn to sleep without pills like Ambien, Lunesta, Temazepam, Lorazepam, Belsomra, and Trazodone
If you don’t understand the insomnia trap, your chances Of returning to a healthy natural pattern of sleep are slim. Take a look at this
Six Kinds of Stress Destroy Sleep and Cause Insomnia in Colorado
If you’re Not Stressed You’re Dead Whether by good stress or bad stress, whether we are aware of it or not, we are all stressed.
What comes first, insomnia or depression? (HINT: It doesn’t matter)
Ever wondered what came first, the insomnia or the depression? Most people have an opinion about this issue. The opinions usually take one of two
Get 8 Chapters of the "10 Laws of Insomnia" FREE
To help you begin your sleep transformation, we’re giving away 8 key chapters of Dr. Glidewell’s book. With this free resource, you will…
- Outline your own sleep story and calculate the cost of insomnia in your life
- Understand your sleep problem with a simple plan for basic sleep discovery
- Learn how insomnia is programmed into your brain and ways to reprogram it
- Gain deeper insight into how The Insomnia Clinic solves difficult sleep problems
We respect your privacy and will never share your information. You will receive a few emails about our sleep services, but you may opt out at any time.
